Of note， I did not realize this was a Christian publisher and the book contains a long prayer and recruitment info at the end so they can 'send you some materials that will help you become established in your relationship with the Lord" because "God desires to heal you from disease。" Those expecting a more secular keto book won't find that here。The book is fairly straightforward - the first part discusses keto dieting （with an emphasis on losing weight）， why some of the author's patients plateau Of note， I did not realize this was a Christian publisher and the book contains a long prayer and recruitment info at the end so they can 'send you some materials that will help you become established in your relationship with the Lord" because "God desires to heal you from disease。" Those expecting a more secular keto book won't find that here。The book is fairly straightforward - the first part discusses keto dieting （with an emphasis on losing weight）， why some of the author's patients plateau in the diet， and the key points of carbs， protein， fat。 Exercise is briefly discussed。 The second part of the book discusses transitioning from straight keto in a more lifestyle friendly Mediterranean keto diet （e。g。， adds a bit more carbs）。There are sections with supplement recommendations and then some Mediterranean keto-friendly recipes。 This is a quick read and can be finished in under two hours。 The point of the book is that while many start with keto diets few actually decide to stay with that as a lifestyle choice and go back to higher carb eating。 The Mediterranean angle is to give a way to keep eating healthy/keto。 reviewed from an advance reader copy provided by the publisher。 。。。more